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Niamh Cullen’s Reset & Revive Retreat

Amenities

Holiday Highlights

What's Included

Reset & Revive Retreat

Day 1
 
Fly Dublin to Algarve
 
Transfer to 5* Domes Lakes
 
Arrive and welcome group lunch
 
Energising Yoga with Erica - reset your nervous system, body & mind.
 
Group goal & mindfulness session followed by Afternoon endorphin workout with Niamh
 
Evening at leisure.
 
 
Day 2
 
Sunrise swim
 
Followed power up workout  session with Niamh.
 
Afternoon activity - HIKE
 
Wind Down Yoga & Meditation with Erica 
 
Evening at leisure
 
 
Day 3
 
Sweat, Shake & Stretch session with Niamh & Erica
 
Guided Meditation & Journaling Session with Niamh and Erica
 
Group dinner
 
 
Day 4
 
Morning high energy session with Niamh with Water aerobics
 
Afternoon at leisure
 
Transfer to airport

Details

Niamh Cullen
 
Niamh Cullen is qualified personal and fitness coach. She is dedicated to empower and inspire people to be the best versions of themselves. Niamh’s approach to training involves lots of fun, balance, hard work of course and getting back the best out of your life. Niamh encourages people to take control of their lives with a holistic approach. Her compassion and positive approach makes people feel comfortable and welcome.
 
One of Niamh’s dreams was to host a retreat to connect with people, to share each others  journeys while of course having  loads fun and getting fit while doing it.
 
Niamh life like many took a couple of turns during and after Covid she sees the importance of resetting and taking time out for yourself. So whether your feeling lost, feel a dose of motivation to find your feet again this retreat is for you
 
 
Also Featuring Erica Bracken!
 
Erica Bracken is a 500-hour RYT yoga teacher dedicated to empowering people to move, breathe and live better through yoga. Erica began her own yoga journey in 2013, at first, attracted to yoga’s incredible physical and stress-relieving benefits. However, she soon discovered yoga's potential to transform not only the body but the way we see and live in the world too.
 
Erica’s teaching approach is grounded in harnessing the power of attention, using conscious breathing and movement as tools to connect to and develop present moment awareness.
 
She enjoys creating breath-led, expressive sequences that leave lots of space for students to explore their unique mental states, bodies and practices intuitively.
 
You can expect dynamic practices and poses that will build heat and stir up energy, balanced with gentle movement and pockets of powerful stillness - always with a focus on staying connected to breath and presence throughout.

 

Length:
from €0 pp
Dates:16 May 2024
To book or for more information please call: 0818332500