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Niamh Cullen’s Reset & Revive Retreat
Amenities
Holiday Highlights
What's Included
Reset & Revive Retreat
Day 1
Fly Dublin to Algarve
Transfer to 5* Domes Lakes
Arrive and welcome group lunch
Energising Yoga with Erica - reset your nervous system, body & mind.
Group goal & mindfulness session followed by Afternoon endorphin workout with Niamh
Evening at leisure.
Day 2
Sunrise swim
Followed power up workout session with Niamh.
Afternoon activity - HIKE
Wind Down Yoga & Meditation with Erica
Evening at leisure
Day 3
Sweat, Shake & Stretch session with Niamh & Erica
Guided Meditation & Journaling Session with Niamh and Erica
Group dinner
Day 4
Morning high energy session with Niamh with Water aerobics
Afternoon at leisure
Transfer to airport
Details
Niamh Cullen
Niamh Cullen is qualified personal and fitness coach. She is dedicated to empower and inspire people to be the best versions of themselves. Niamh’s approach to training involves lots of fun, balance, hard work of course and getting back the best out of your life. Niamh encourages people to take control of their lives with a holistic approach. Her compassion and positive approach makes people feel comfortable and welcome.
One of Niamh’s dreams was to host a retreat to connect with people, to share each others journeys while of course having loads fun and getting fit while doing it.
Niamh life like many took a couple of turns during and after Covid she sees the importance of resetting and taking time out for yourself. So whether your feeling lost, feel a dose of motivation to find your feet again this retreat is for you
Also Featuring Erica Bracken!
Erica Bracken is a 500-hour RYT yoga teacher dedicated to empowering people to move, breathe and live better through yoga. Erica began her own yoga journey in 2013, at first, attracted to yoga’s incredible physical and stress-relieving benefits. However, she soon discovered yoga's potential to transform not only the body but the way we see and live in the world too.
Erica’s teaching approach is grounded in harnessing the power of attention, using conscious breathing and movement as tools to connect to and develop present moment awareness.
She enjoys creating breath-led, expressive sequences that leave lots of space for students to explore their unique mental states, bodies and practices intuitively.
You can expect dynamic practices and poses that will build heat and stir up energy, balanced with gentle movement and pockets of powerful stillness - always with a focus on staying connected to breath and presence throughout.
To book or for more information please call: 0818332500
